My Services
Perimenopause isn’t a disease - but it can derail your career, sleep and confidence if you don’t have the right strategy. My approach is built for real life: board meetings, school runs, business trips and 3pm energy crashes. I help professional women 40+ in perimenopause get their energy, sleep & sanity back without restrictive diets or 10 supplements a day. If you’re dealing with 3am wake-ups, brain fog, weight gain that won’t budge, and doctors who don’t listen... you’re in the right place. You don’t need another diet. You need to know what’s actually wrong.
Clarity Call - £97
45-min video call + pre-call health audit
Map your root causes - not just symptoms
Your initial recommendation - built during our call
Recording + notes so you don’t forget a thing
Practitioner-grade supplement check
If we’re a fit, £97 comes off your programme
The 90-Day Hormone Breakthrough - Light - £795
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90-min Breakthrough Session + health audit
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Your 90-day protocol - one build, not fortnightly tweaks
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3 x 30-min coaching calls - month 1, 2, 3
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Client portal with plans + recipes
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Email support - 48hr response time
The 90-Day Hormone Breakthrough - Intense £1495
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90-min Breakthrough Session to map your root causes
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Your private 90-day protocol, updated fortnightly
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6 x 30-min coaching calls - accountability that works
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Week 2 + final 60-min Results Reviews - we measure it
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Your client portal — plans, recipes, labs in one place
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Practitioner-grade herbs + 10% supplier discount
Thriving Through the Change Course £
Self-paced program with meal frameworks, symptom trackers, and easy to follow recipes.
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Start anytime.
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Works around board meetings and business trips.